One round will not do! No, not good enough! 4 rounds is not good enough! You can do it for a short time- that's all right. 8 is nice for beginners...but how long are you going to be a beginner? It's time...put on your jogging shoes and go for it- chant 16 rounds!!!
(HH KKSwami, 10 October '09, Durban, SA)
